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| This is a tanren tool used in the Goju-ryu.
It is said to be the original form of the barbell. It is used for
training the legs, waist and arms by lifting it up or rolling down
the arms backwards. |
[ Demonstrator ]
| Hiroshi Ganaha |
(Born July 26, 1957) |
Goju-ryu, (Kyoshi 7th Dan) |
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